This Protein-Packed Salmon Burger Is Perfect For A Quick And Easy-To-Make Meal

It delivers a whopping 34 grams of protein per serving.

By Women's Health EditorsPublished: May 31, 2023

Chelsea Kyle

Give burgers a boost by using salmon for the patty and piling the crunchy greens high. A tangy, lemony yogurt sauce makes each bite sing. Summer, we see you.

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Yields:: 1 - 4 serving(s)
Total Time:: 30 mins
Cal/Serv:: 379

Ingredients

1
large egg
1 lb.
skinless salmon fillet, finely chopped
2
scallions, chopped
1
jalapeño, finely chopped
3 tbsp.
cilantro, chopped and divided
Kosher salt and pepper
1 tbsp.
olive oil
1/2 c.
Greek yogurt
1 tsp.
lime zest plus 2 tbsp. juice
4
brioche buns, toasted
8
Bibb lettuce leaves
2
Persian cucumbers or ½ English cucumber, shaved lengthwise
2 c.
broccoli or radish sprouts

Directions

1. Step 1In medium bowl, beat egg until frothy. Fold in salmon, scallions, jalapeño, 2 tbsp. cilantro, ½ tsp. salt, and ¼ tsp. pepper.
2. Step 2Heat oil in large nonstick skillet on medium. Spoon 4 mounds of salmon mixture (about ½ cup each) into skillet and flatten into ½-inch thick patties. Cook until golden brown, 2 min. per side.
3. Step 3Meanwhile, in bowl, combine yogurt, lime zest and juice, remaining tbsp. cilantro, and ¼ tsp. each salt and pepper and spread on buns. Top bottom buns with lettuce, salmon patties, cucumber, and sprouts; sandwich with top buns.